Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. Who knows, maybe it will change your life! Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. He worked with several notable anthropolgists, dieticians, historians, and geneticists to identify and further understand what contributes to a long lifespan. I cant blame you. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. In other words, people in these zones to live longer than any other areas in the world. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. However you may visit Cookie Settings to provide a controlled consent. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. Barrio La California, Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. For more information read our privacy policy. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. We must make the health of future generations our responsibility by implementing the lifestyles of the Blue Zones people now. Plantains are high in potassium, fiber, carbohydrates, vitamin B6 and vitamin C. The waters around the Nicoya Peninsula are also home to several species of fish including tuna and red snapper. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. Nicoyan centenarians get frequent visits from neighbors. Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . We can no longer afford to allow the COVID pandemic to cause us to live in or out of a place of fear. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, "smart" sun exposure (about 15 minutes on the legs and arms) can help . There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. Complex carbs provide the energy a person needs to get through the day. Meaning, family ties are strong. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. Your email address will not be published. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. Would you like to visit the Nicoya Peninsula? Guevara lives in the Nicoya peninsula of Costa Rica. Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. Maintaining close ties with family and friends helps reduce stress. One Nicoyan, a centenarian, said he knew death would eventually come for him but it is the love for his children that motivates him to keep going every day. For just over 15 years he has been monitoring and accompanying the long-lived people that . This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. While we may not increase the average life expectancy throughout the world we can use Nicoya as a template for healthier living. Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. These cookies will be stored in your browser only with your consent. Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. 3 International Psychedelic Retreats Poised To Take Wellness Travel Into the Future, The Most Romantic Couples Massages in Las Vegas, The 20 Happiest Countries in the World, 2022, What Its Like To Stay at Hilton Head Health, One of Americas Most Renowned Wellness Resorts, 5 Types of Meditation That Will Relieve Your Travel Stress, long-life characteristics of the Nicoya Peninsula, How To Move To Costa Rica and Live There on the Cheap, These Stunning Cabins Are the Ultimate Zion National Park Basecamps, 8 of the Coolest Airbnbs Near Disney World, Orlando, 8 La Condesa Airbnbs To Settle Into Mexico Citys Coolest Neighborhood, The 11 Absolute Best Beaches in Costa Rica, This Luxury Hotel Has Transformed a Plane Into a Suite in the Costa Rican Jungle, A Guide To Feeling Your Best as a Plus-Size SpaGuest, The Best Airbnbs in Venice, From a Rialto Flat To a San Marco Studio, Download the Cities throughout the world can use this template to encourage people to live healthier lives. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. By TCRN STAFF October 5, 2022 528 0 Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. The climate in the Blue Zone is very mild, which may help to protect against diseases. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. Do you ever wish you could know the secrets to a long and happy life? It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. That means family ties are the backbone for most peoples existence. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? Ed #2798 Oficina #8 O que so Zonas Azuis? We know we should include exercise into all parts of our lives (not just an hour at the gym). Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. Required fields are marked *, car rental deal! After living there for four years I have my own theories as to what makes people so happy, and in turn have a longer life span.
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